Personalized Massage Therapy in Portland, Oregon
Welcome to Sublime Wellness Massage in Portland, Oregon– Your trusted source for personalized massage, therapeutic bodywork that delivers real results. Whether you’re dealing with chronic pain, recovering from an injury, training for an athletic event, or simply need to decompress, we provide evidence-based massage services designed to support your health and well-being.
At Sublime Wellness Massage in Portland, we believe no two bodies are the same. Our founder, Sam Lane (LMT #23778), brings almost a decade of experience and extensive training in orthopedic massage, neuromuscular therapy, myofascial techniques, and more. Sam’s unique approach blends Eastern and Western modalities, clinical insight, and compassionate care to address your unique pain points and healing goals.
Therapeutic Massage Service
Our most popular service for chronic pain, posture correction, injury recovery, and stress management. Common conditions treated include sciatica, low back pain, neck stiffness, shoulder impingement, TMJ dysfunction, migraines, and repetitive strain injuries. Pressure can range from light to deep depending on what is needed and wanted from the client. This massage is centered around a more detail oriented and clinical technique (like trigger point therapy and myofascial release) for fastest recovery. -$110 per hour
Sports Massage Service
Designed for athletes and active individuals, this massage type is targeted around your athletic goals, providing improvement in range of motion, recovery speed, and preventing injuries such as muscle strains, tendonitis, IT band syndrome, fascial adhesions and joint overuse. Ideal for runners, cyclists, weight-lifters, athletes, and weekend warriors. -$110 per hour
Deep Tissue Massage Service
Recommended for clients with dense, chronic muscular tension, scar tissue, or restricted mobility. Often used for frozen shoulder, hip tightness, low back pain, or as a preferred pressure preference in order to relax and unwind. This massage communicates to the practitioner that you are wanting deeper work and can be done in a more therapeutic or traditional swedish style. -$110 per hour
Swedish Massage Service
A relaxing, flowing technique that reduces stress, enhances circulation, and promotes general wellness. Ideal for clients managing stress, anxiety, insomnia, or muscle tension without deep pressure. -$110 per hour
Trigger Point Therapy Technique
This focused treatment addresses hyper-irritable muscle knots and pain referral patterns, often helpful for tension headaches, complex lower back pain, scapular pain, and upper back pain, and usually caused by repetitive stress injuries. This technique is commonly performed by the practitioner during a therapeutic or sports massage.
Myofascial Release Technique
A intentional, and sustained technique to release fascial adhesions in the superficial fascia and deeper fascia that can limit movement and cause pain. Great for postural imbalance, chronic injuries, limited range of motion, hard to penetrate tissue, and overall tightness. This technique is performed during therapeutic massages, sports massages and sometimes deep tissue massages.
Cupping
Using negative pressure to lift tissue and improve circulation, cupping helps relieve fascial tightness and adhesion, support lymphatic drainage, and help the practitioner access the muscles faster by softening and stretching the superficial fascial tissue. Sublime Wellness offers 3 types of cupping services. Moveable cups (great for superficial fascial), stationary cups (great for deeper fascia) and red light therapy cups to infuse your muscles with healing and anti-inflammatory red light therapy. This service is free of charge and is offered at the client and practitioners discretion with any massage. -$0
Gua Sha
Uses a smooth-edged tool to scrape deeper fascial adhesions within the muscles. This technique is fantastic at undoing years of chronic pain and holding patterns with its ability to break down adhesions in a way that hands
cannot. Gua Sha is known for leaving a trail of redness where the adhesion has been released (hence the meaning of the word “sha” in Gua Sha). But fret not, this redness is not a bruise, but rather stagnant blood that was trapped inside of the adhesion, now released, signaling that the body will now heal correctly. This technique is also offered free of charge at the client and practitioners discretion. -$0
Add Ons
Auto Accident Massage Therapy in Portland
If you’ve recently been involved in a car accident or motor vehicle collision, therapeutic massage can play a critical role in your recovery. Whiplash, soft tissue trauma, and impact injuries are common after an accident—even at low speeds. Massage therapy supports healing by reducing inflammation, restoring mobility, and relieving pain caused by strained muscles and protective tension patterns.
Auto Injury Massage Helps With:
At Sublime Wellness Massage, Sam Lane provides compassionate, trauma-informed care to help you feel safe and supported while your body heals. Each session is adapted to your condition, pain level, and stage of recovery.
We are happy to coordinate care with your chiropractor or primary care provider. Sublime Wellness accepts all open and active claims and will bill the insurance provider with a proper referral.
Meet Sam Lane
Founder & Licensed Massage Therapist
Sam Lane founded Sublime Wellness Massage to provide clinical-level massage therapy in a calming, one-on-one setting. She studied advanced orthopedic massage and neuromuscular therapy under respected mentors and continues to expand her education regularly.
Her sessions are known for being both deeply therapeutic and emotionally supportive, with clients experiencing not just relief—but transformation.
Whether you’re recovering from a car accident, managing a high-stress lifestyle, or need consistent care for postural dysfunction, Sam’s integrative techniques address the root causes of pain and tension.
Massage Can Help With:
