Massage Services & Add Ons in Portland – Personalized Care at Sublime Wellness Massage
At Sublime Wellness Massage, we provide results-driven massage therapy services tailored to meet the specific needs of clients across Portland, Oregon. Our goal is to offer holistic and orthopedic-based care for pain relief, injury recovery, postural correction, athletic performance, and deep relaxation. Whether you’re seeking relief from chronic back pain, recovering from an auto accident, or looking to improve your body’s function and flexibility, we have the expertise to support you.
Founded by Sam Lane, LMT #23778, Sublime Wellness Massage is known for blending clinical skill with compassionate, trauma-informed care. With advanced training in orthopedic massage, neuromuscular therapy, and myofascial release, Sam offers treatment that not only addresses symptoms—but gets to the root of dysfunction.
Therapeutic Massage Service
Our most popular service for chronic pain, posture correction, injury recovery, and stress management. Common conditions treated include sciatica, low back pain, neck stiffness, shoulder impingement, TMJ dysfunction, migraines, and repetitive strain injuries. Pressure can range from light to deep depending on what is needed and wanted from the client. This
massage is centered around a more detail oriented and clinical technique (like trigger point therapy and myofascial release) for fastest recovery. -$120 per hour
Sports Massage Service
Designed for athletes and active individuals, this massage type is targeted around your athletic goals, providing improvement in range of motion, recovery speed, and preventing injuries such as muscle strains, tendonitis, IT band syndrome, fascial adhesions and joint overuse. Ideal for runners, cyclists, weight-lifters, athletes, and weekend warriors. -$120 per hour
Deep Tissue Massage Service
Recommended for clients with dense, chronic muscular tension, scar tissue, or restricted mobility. Often used for frozen shoulder, hip tightness, low back pain, or as a preferred pressure preference in order to relax and unwind. This massage communicates to the practitioner that you are wanting deeper work and can be done in a more therapeutic or traditional Swedish style. -$120 per hour
Swedish Massage Service
A relaxing, flowing technique that reduces stress, enhances circulation, and promotes general wellness. Ideal for clients managing stress, anxiety, insomnia, or muscle tension without deep pressure. -$120 per hour
Trigger Point Therapy Technique
This focused treatment addresses hyper-irritable muscle knots and pain referral patterns, often helpful for tension headaches, complex lower back pain, scapular pain, and upper back pain, and usually caused by repetitive stress injuries. This technique is commonly performed by the practitioner during a therapeutic or sports massage.
Myofascial Release Technique
A intentional, and sustained technique to release fascial adhesions in the superficial fascia and deeper fascia that can limit movement and cause pain. Great for postural imbalance, chronic injuries, limited range of motion, hard to penetrate tissue, and overall tightness. This technique is performed during therapeutic massages, sports massages and sometimes deep tissue massages.
Cupping
Using negative pressure to lift tissue and improve circulation, cupping helps relieve fascial tightness and adhesion, support lymphatic drainage, and help the practitioner access the muscles faster by softening and stretching the superficial fascial tissue. Sublime Wellness offers 3 types of cupping services. Moveable cups (great for superficial fascial), stationary cups (great for deeper fascia) and red light therapy cups to infuse your muscles with healing and anti-inflammatory red light therapy. This service is free of charge and is offered at the client and practitioners discretion with any massage. -$0
Gua Sha
Uses a smooth-edged tool to scrape deeper fascial adhesions within the muscles. This technique is fantastic at undoing years of chronic pain and holding patterns with its ability to break down adhesions in a way that hands
cannot. Gua Sha is known for leaving a trail of redness where the adhesion has been released (hence the meaning of the word “sha” in Gua Sha). But fret not, this redness is not a bruise, but rather stagnant blood that was trapped inside of the adhesion, now released, signaling that the body will now heal correctly. This technique is also offered free of charge at the client and practitioners discretion. -$0
Add Ons
What to Expect
All sessions at Sublime Wellness Massage are 100% customized. During your first visit, we’ll conduct a thorough intake and assessment to determine the techniques best suited to your condition. Pressure is adjusted throughout your session, and we offer follow-up recommendations to support your healing journey beyond the massage table.
Meet Your Massage Therapist
Sam Lane is a licensed massage therapist with almost a decade of clinical and orthopedic experience. Her philosophy blends medical-level knowledge with grounded, intuitive care to help clients return to comfort, function, and balance. She is trauma-informed, detail-oriented, and committed to making your wellness goals a reality.
Schedule Your Massage Therapy Session in Portland, OR
Have questions or ready to book? Sublime Wellness Massage is conveniently located in SW Portland, offering personalized sessions by appointment only.