Personalized Massage Therapy in Tigard, Oregon & Beyond

Welcome to Sublime Wellness Massage in Tigard, serving the Portland, Oregon area– Your trusted source in Tigard for personalized massage, therapeutic bodywork that delivers real results. Whether you’re dealing with chronic pain, recovering from an injury, training for an athletic event, or simply need to decompress, we provide evidence-based massage services designed to support your health and well-being.

At Sublime Wellness Massage, located in Tigard and serving Portland and the surrounding metro area, we understand that every body has its own story—and every massage should reflect that. Licensed therapist Sam Lane (LMT #23778) brings nearly ten years of advanced training in orthopedic massage, neuromuscular therapy, and myofascial release. Blending Eastern and Western techniques with clinical precision and compassionate care, Sam creates personalized sessions to address your specific pain, posture issues, or wellness goals. Whether you’re facing chronic tension, recovering from injury, or simply seeking deep relaxation, let us tailor your care to reflect your individual needs—and help you restore movement, balance, and well-being.

A Massage as Individual as You at Sublime Wellness Massage in Portland, Oregon

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Therapeutic Massage Service

Our therapeutic massage is the most popular choice among clients in Portland and Tigard seeking relief from chronic pain, injury recovery, posture correction, and stress management. This treatment focuses on identifying the root cause of pain to promote long-term relief and mobility.

Common conditions we treat include sciatica, lower back pain, neck stiffness, shoulder impingement, TMJ dysfunction, migraines, and repetitive strain injuries. Each session is customized to your body’s specific needs, with pressure ranging from light to deep tissue work depending on your goals and comfort level.

Using a clinical, detail-oriented approach that may include trigger point therapy, myofascial release, and neuromuscular techniques, we aim to restore balance and accelerate recovery.

$120 per hour — experience professional therapeutic massage in Portland or Tigard, Oregon designed to help you move freely, feel better, and live pain-free.

Sports Massage Service

Our sports massage therapy is designed for athletes and active individuals throughout Portland and Tigard, Oregon, helping you move better, recover faster, and prevent injuries before they start. Each session is focused on improving range of motion, flexibility, and circulation, while reducing tension that can limit performance or cause overuse injuries.

Common issues we address include muscle strains, tendonitis, IT band syndrome, joint overuse, and fascial adhesions that restrict mobility. Whether you’re a runner, cyclist, weightlifter, CrossFit athlete, or weekend warrior, this treatment is customized to your training schedule and recovery goals.

Our Portland and Tigard sports massage sessions combine deep tissue techniques, trigger point therapy, and assisted stretching to help muscles function optimally and recover efficiently.

$120 per hour — Experience the benefits of targeted, professional sports massage therapy in Portland and Tigard, OR, and keep your body performing at its best.

Deep Tissue Massage Service

Our deep tissue massage is recommended for clients in Portland and Tigard who experience chronic muscular tension, scar tissue buildup, or restricted mobility. This service focuses on releasing deeper layers of muscle and fascia to relieve long-term pain and stiffness.

Common conditions we treat include frozen shoulder, hip tightness, low back pain, neck stiffness, and general muscle fatigue. Whether you’re managing an injury or simply prefer firm pressure to help your body unwind, our approach is designed to restore mobility and balance.

Each session is customized to your comfort level, blending therapeutic deep tissue techniques, trigger point therapy, and traditional Swedish massage for optimal results.

$120 per hour — Experience expert deep tissue massage in Portland or Tigard, Oregon that promotes recovery, relaxation, and lasting relief from tension and pain.

Swedish Massage Service

Our Swedish massage is a relaxing, flowing technique designed to reduce stress, enhance circulation, and promote overall wellness. Perfect for clients in Portland and Tigard who want to unwind and restore balance without deep pressure, this service gently soothes both body and mind.

Ideal for managing stress, anxiety, insomnia, and muscle tension, Swedish massage encourages relaxation, boosts oxygen flow, and supports your body’s natural healing process. Each session is customized to your comfort level, helping you leave feeling refreshed, re-energized, and at peace.

$120 per hour — Experience professional Swedish massage in Portland or Tigard, Oregon, and discover the calming benefits of expert, restorative bodywork.

Trigger Point Therapy Technique

Our trigger point therapy focuses on relieving deep, localized muscle knots that cause pain, tightness, and limited movement. Commonly used by clients in Portland and Tigard, Oregon, this treatment targets hyper-irritable muscle points that create pain referral patterns—often responsible for tension headaches, lower back pain, shoulder and scapular pain, and upper back discomfort.

These muscle knots are frequently caused by repetitive stress injuries, poor posture, or overuse. During a session, your therapist applies precise, sustained pressure to release tension, improve circulation, and restore proper muscle function.

Trigger point therapy is often incorporated into our therapeutic massage or sports massage sessions for faster recovery and longer-lasting relief.

Experience focused, results-driven massage therapy in Portland or Tigard that helps eliminate chronic pain, reduce muscle fatigue, and promote lasting wellness.

$110 per hour — Schedule your session today and feel the difference of expert, restorative care.

Myofascial Release Technique

Our myofascial release massage is a gentle yet deeply effective technique that helps restore mobility, relieve pain, and release chronic tension. This intentional, sustained therapy targets fascial adhesions in both the superficial and deep fascia — the connective tissue that surrounds and supports muscles throughout the body.

Ideal for clients in Portland and Tigard experiencing postural imbalance, limited range of motion, chronic injuries, scar tissue, or overall body tightness, this technique helps improve flexibility and reduce discomfort caused by restricted fascia.

During your session, your therapist applies slow, precise pressure to encourage the fascia to elongate and release, allowing for freer, pain-free movement. Myofascial release is often integrated into our therapeutic massage, sports massage, or deep tissue massage sessions for optimal results.

Experience expert myofascial release therapy in Portland and Tigard, OR to restore balance, enhance mobility, and support long-term healing.

$110 per hour — Schedule your appointment today to feel lighter, looser, and more aligned.

Cupping

At Sublime Wellness Massage, we offer cupping therapy in Portland and Tigard, Oregon to enhance muscle recovery, improve circulation, and relieve fascial tightness. Using gentle negative pressure, cupping lifts and separates the tissue to increase blood flow, release adhesions, and support lymphatic drainage. This process helps the practitioner access deeper layers of muscle more efficiently by softening and stretching the superficial fascia.

We provide three types of professional cupping treatments:

  • Moveable cups – Ideal for addressing superficial fascial tension and improving mobility.

  • Stationary cups – Effective for deeper muscular and fascial layers.

  • Red light therapy cups – Combine traditional cupping with anti-inflammatory red light therapy to promote healing and tissue regeneration.

Cupping therapy is offered free of charge during any massage session, based on client preference and practitioner discretion.

Experience rejuvenating, restorative cupping therapy in Portland and Tigard, OR, and discover a natural way to enhance your massage and speed recovery.

Gua Sha

Our Gua Sha therapy uses a smooth-edged tool to gently scrape the skin and release deeper fascial adhesions within the muscles. This ancient healing technique is highly effective for undoing years of chronic pain, muscle tightness, and restricted movement, breaking down adhesions in ways traditional massage alone cannot.

During the session, you may notice a light trail of redness where the tension was released—this isn’t bruising but a healthy response showing stagnant blood and toxins have been brought to the surface, allowing the body to heal naturally.

At Sublime Wellness Massage, we offer Gua Sha treatments in Portland and Tigard, OR as an optional, complimentary addition to your massage. This service is provided free of charge at the client’s and practitioner’s discretion to enhance recovery, improve circulation, and promote deeper relaxation.

$0 – included with any massage session.

Therapeutic Massage Add-Ons for Greater Results

Hot Stones/Heat Therapy

Hot Stones are massaged into the muscles intermittently throughout the massage with a customizable temperature. This add on softens muscle and fascial tissue, allowing more work to be accomplished than with just massage alone. It is highly recommended for anyone experiencing pain, tightness and stress. -$10

Magnesium Cream

A Magnesium cream with a high dosage of elemental magnesium (the same thing that epsom salt is made from) is used throughout the massage in place of regular massage cream. This cream is incredible at reducing pain, swelling, inflammation and soothing the muscles. Topped off with a MSM spray to heighten the
anti-inflammatory benefits, this add on is essential for anyone wanting to upgrade their pain relief as an add on to any massage. -$5

CBD Topical & Gummy

A highly efficacious CBD topical is used throughout the massage in place of regular massage cream. Not only that, the client is offered a 2 pack of “Wyld Gummies” at the start of their visit to ensure that they are getting the benefits of CBD both internally and externally. CBD is widely used and studied for its amazing benefits in pain relief, stress relief, mental health improvement, and overall healing. -$15

Aromatherapy

A customizable blend of your scent choice(s) is used throughout the entire massage and inhaled multiple times by the client. Aromatherapy is a wonderful way to relax, distress, uplift, or simply add more pleasure to your massage experience. -$10

Scrubs (Back/Hands/Feet)

A customizable blend of your scent choice(s) is used throughout the entire massage and inhaled multiple times by the client. Aromatherapy is a wonderful way to relax, distress, uplift, or simply add more pleasure to your massage experience. -$15 (each area).

Auto Accident Massage Therapy in Portland

If you’ve recently been involved in a car accident or motor vehicle collision, therapeutic massage can play a critical role in your recovery. Whiplash, soft tissue trauma, and impact injuries are common after an accident—even at low speeds. Massage therapy supports healing by reducing inflammation, restoring mobility, and relieving pain caused by strained muscles and protective tension patterns.

Auto Injury Massage Helps With:

  • Whiplash and neck stiffness
  • Upper back and shoulder tension
  • Low back pain from seatbelt impact or bracing
  • Hip pain and gluteal tightness
  • Post-trauma anxiety and nervous system shock
  • Workers Compensation Massage

At Sublime Wellness Massage, Sam Lane provides compassionate, trauma-informed care to help you feel safe and supported while your body heals. Each session is adapted to your condition, pain level, and stage of recovery.

We are happy to coordinate care with your chiropractor or primary care provider. Sublime Wellness accepts all open and active claims and will bill the insurance provider with a proper referral.

Why Clients Choose Sublime Wellness Massage:

  • Almost 10 years of experience treating complex conditions
  • Licensed, certified, and trauma-informed care
  • Focus on functional improvements—not just relaxation
  • Intuitive, client-centered approach with measurable outcomes

Meet Sam Lane

Founder & Licensed Massage Therapist

Sam Lane founded Sublime Wellness Massage to provide clinical-level massage therapy in a calming, one-on-one setting. She studied advanced orthopedic massage and neuromuscular therapy under respected mentors and continues to expand her education regularly.

Her sessions are known for being both deeply therapeutic and emotionally supportive, with clients experiencing not just relief—but transformation.

Whether you’re recovering from a car accident, managing a high-stress lifestyle, or need consistent care for postural dysfunction, Sam’s integrative techniques address the root causes of pain and tension.

Massage Can Help With:

  • Chronic pain (neck, back, hips)
  • Carpal tunnel & repetitive stress injuries
  • Headaches & migraines
  • Sciatica & piriformis syndrome
  • TMJ dysfunction
  • Anxiety, depression & sleep issues
  • Post-injury recovery and rehabilitation
  • Pre- & post-event athletic care

Real Stories. Real Impact.

“I’ve tried many massage places over the years, but Sublime Wellness Massage truly stands out. The atmosphere is so calming, and the therapist knew exactly how to release all the tension in my back. I left feeling completely renewed!”

Sarah M.

“Incredible service from start to finish. The staff is professional, kind, and attentive to your needs. My deep tissue massage was both relaxing and therapeutic—my shoulders haven’t felt this good in years!”

Jason L.

“Sublime Wellness Massage lives up to its name! From the peaceful setting to the skilled hands of my therapist, everything was perfect. I highly recommend it to anyone needing true relaxation and healing.”

Amanda R.

FAQs

Yes — massage therapy can be highly effective for old injuries, especially when performed by an experienced practitioner trained in orthopedic and therapeutic massage techniques. At Sublime Wellness Massage, serving clients from Portland and Tigard, Oregon, we frequently work with individuals dealing with long-term pain, scar tissue, and mobility limitations from injuries that occurred months or even years ago.

Over time, the body often develops compensatory movement patterns and fascial adhesions that restrict circulation, limit range of motion, and cause chronic discomfort. Through focused techniques such as myofascial release, trigger point therapy, and neuromuscular re-education, we help break down these adhesions and encourage the affected tissues to heal properly.

Massage increases blood flow and oxygenation to old injury sites, which can soften scar tissue, reduce stiffness, and restore normal movement. Many clients in Tigard, Beaverton, and Southwest Portland find that therapeutic massage helps reduce pain they thought was permanent — whether from a sports injury, car accident, or repetitive stress.

Every session is customized to your specific condition and goals, ensuring safe, gradual progress without aggravating the area. With consistent treatment, you can expect improved flexibility, reduced inflammation, and greater comfort in daily life.

Yes — Sublime Wellness Massage regularly works with clients in Portland, Tigard, and the greater metro area who are recovering from auto accidents and whiplash injuries. Our treatments are specifically designed to address the soft tissue damage, inflammation, and restricted movement that often occur after a collision.

Licensed Massage Therapist Sam Lane (LMT #23778) has extensive experience using orthopedic massage, neuromuscular therapy, and myofascial release to treat post-accident injuries safely and effectively. Massage can help reduce scar tissue, improve circulation, and relieve muscle spasms in the neck, shoulders, and back — the most common problem areas following a motor vehicle accident.

We take a clinical yet compassionate approach, customizing each session to your stage of recovery. Many of our Portland and Tigard clients seek massage therapy in conjunction with chiropractic, physical therapy, or medical care to accelerate healing and regain pain-free movement.

Our office can also coordinate with insurance claims and providers to support clients covered under PIP (Personal Injury Protection), ensuring your therapy is both effective and stress-free. If you’ve been involved in a car accident, Sublime Wellness Massage provides a safe, professional space for recovery and restoration.

At Sublime Wellness Massage, every treatment is customized to your body, your goals, and your comfort level. Our clients in Portland and Tigard, Oregon come to us for a wide range of needs—from deep relaxation and stress relief to focused therapeutic work for chronic pain, posture correction, or injury recovery.

Some sessions are gentle, soothing, and restorative, using flowing Swedish massage techniques to calm the nervous system, enhance circulation, and promote deep relaxation. Others are more detailed and clinical, incorporating orthopedic massage, trigger point therapy, or myofascial release to target muscle dysfunction and release long-held tension patterns.

Whether you prefer a light touch or deeper pressure, your massage is always adapted in real time based on feedback from your body and comfort. Licensed Massage Therapist Sam Lane (LMT #23778) takes a client-centered approach—blending Eastern and Western modalities to provide both relaxation and tangible results.

Many of our Tigard and Portland clients describe the experience as “the perfect balance of relief and relaxation.” You’ll leave feeling calmer, more mobile, and better aligned—mentally and physically.

At Sublime Wellness Massage, our approach goes beyond basic relaxation — we provide clinical, results-driven massage therapy tailored to each individual. Unlike franchise spas or high-volume clinics, our sessions are performed by Sam Lane (LMT #23778), who brings nearly a decade of experience in orthopedic massage, neuromuscular therapy, myofascial release, and injury rehabilitation. Each treatment is customized to address your specific pain patterns, posture issues, and recovery goals.

Located conveniently between Portland and Tigard, we serve clients from surrounding areas such as Beaverton, Lake Oswego, and Southwest Portland. Whether you’re an athlete recovering from injury, an office professional managing repetitive strain, or simply someone seeking a mindful space to relax, you’ll receive personalized care designed to improve mobility, reduce pain, and restore balance — not just temporary relief. Our trauma-informed and client-centered approach makes Sublime Wellness Massage a trusted choice for those seeking long-term wellness throughout the Portland metro area.

Choosing the right massage depends on your body’s condition, activity level, and goals. If you’re dealing with chronic pain, postural imbalance, or muscle tightness, our therapeutic massage focuses on problem-solving and recovery. For athletes or highly active individuals in Tigard or Portland, our sports massage enhances range of motion, improves recovery time, and prevents injuries like IT band syndrome or tendonitis.

If you prefer firm pressure or have dense muscle tissue and long-term tension, our deep tissue massage may be ideal — it targets deeper layers of fascia and muscle to relieve stiffness and improve circulation. During your consultation, Sam Lane will assess your needs and recommend the best treatment or combination of techniques, such as trigger point therapy, myofascial release, or cupping. Our goal is to ensure every session provides maximum relief and lasting results for your Portland or Tigard lifestyle.